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To Young Lovers |
Reader: 1/18/2003>I have a question. I have been masturbating for about 10 years now. I have noticed that when I try to stop masturbating, I begin to feel overwhelming emotional pain. I feel anxious, depressed, and over all, just a lot of pain, on an emotional level. I doubt it has been caused by the sex, because I actually felt like this before I started masturbating at age 10. It has become something in my life that is overpowering for me. I have wanted to stop just for the sake of not being controlled by it. I was wondering if there is uncommon, if there is anything I can do? I am actually in a 12 step program for sex addicts. I have wanted to be able to stop, but the longest I can ever go is about 1-2 weeks, then I have to start back up, because I'm in immense emotional pain. It seems that no one knows what it is, or what is causing it. Please, help. ActionLove.com: 01/19/2003> You can not fully get rid of the brain's pleasure reward circuit. You have to ejaculate once a week to de-congest your pelvis due to the overfilling of your seminal vesicles, and to practice the anal breathing/tailbone exercises to create orgasmic pulses without ejaculation . For ejaculation, you must balloon your penis to an extreme so that the ejaculation orgasm can send a powerful wave back to your brain's pleasure reward center, so that one pleasure reward can last for about a week. This can prevent over-masturbation or over-ejaculation. Use the anal breathing/tailbone exercises to kill the ejaculation urgency in the other times.
By the way, you should also change your diet to exclude the red meat and dairy products and to include more
seeds, nuts, soy products, vegetables and fruits to keep your prostate healthier and
calmer. |
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