Involuntary PC muscle contraction is a neuorplasticity of the sympathetic nerves L1 and L2 due to the dense alpha- and beta-adrenergic receptors in the pelvic floor and cavity - PC muscles, prostate, seminal vesicles, urethra and bulbourethal glands for men; and PC muscles, clitoris, urethra, vagina, cervix and uterus for women.

Case Study: Involuntary PC muscle contraction is a neuorplasticity of the sympathetic nerves L1 and L2 due to the dense alpha- and beta-adrenergic receptors in the pelvic floor and cavity - PC muscles, prostate, seminal vesicles, urethra and bulbourethal glands for men; and PC muscles, clitoris, urethra, vagina, cervix and uterus for women.

Reader: 10/10/2008>How can I stop involuntary pc muscle contractions? My pc muscle contracts when I stretch or when I lie on my stomach in my bed. At first I didn't notice it then I realized it was contracting when my erect/ semi erect penis rubbed against my pants or anything. My pc muscle calmed down alot but the contracting is still there and I want to know how to get from involuntarily contracting. I used to do pc muscle exercises now I switched to your anal breathing/ sexula chikong breathing. I want to know if I have to squeeze my butts together in order for the tailbone muscle exercises to be effective. I already can locate and squeeze them seperately from the pc muscle. My tailbone muscle is fairly strong. I stopped doing pc muscle exercises 2 months ago and substituted them from anal/sexualchikong breathing.
I am a healthy male 18 years old. I masterbate 1-3 times a week I dont suffer any illnesses or abuse except the pc muscle exercise.

ActionLove.com: 10/10/2008>The involuntary PC muscle contraction is a phenomenon of neuroplasticity by train.
If you do PC muscle exercises very often, you train the PC muscles and prostate nervous auto-rhythmic reflexion.
It is like a balancing training for biking and walking on a bar or rope.
PC muscle exercises, like martial art practices, are to train the intuitive muscle response (reflexion) of the hands/legs/body to visual, auditory or touching nervous input. PC muscles and prostate nerves violently respond to abrupt dopamine-norepinephrine/epinephrine conversion in the brain and adrenal medulla and, sometimes, inflame for ejaculation or orgasm urgency, due to the dense alpha- and beta-adrenergic receptors along the sympathetic nerves L1 and L2 in the pelvic floor, prostate, seminal vesicles, urethra and bulbourethral glands where the sympathetic nerves from both sides of the body are convergent.
You should learn deep baby breathing to improve the vagal nervous control in the pelvic cavity and practice anal breathing to de-train the PC muscle nervous reflexion.
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