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ActionLove.com: 10/19/2000>

1. can jing overloaded n result in wet dreams?
yes! for young men. The brain in response to excessive jing (testosterone or sperm, one word two meanings) will signal a hard erection via spinal cords (sacral) S2-S4 during a deep sleep, that produces the stress (strain) signals to feed the interneuron switches in Spinal Cord T10-L2 from the sexual nerves in the prostate. There are two mechanisms to trigger orgasmic ejaculation - one is the direct refelxion of the sympathetic sexual (orgasmic) nerves in response to the stress reaction in the prostate due to a hard penile erection, and another is from the brain which, after receiving a stress signal from the prostate via T10-L2, sends a sequence of action potential via the interneuron switches and sympathetic sexual nerves to the prostate's ejaculation controller.
2. what causes wet dreams n how to stop it cause i really dont want to loose my jing alot , for ur info from teenage time till now i have limited my self for masturbation from 3-4 times a week to now once a week to preserve my jing, so preservation of jing is important for me to stored my chi.
Excessive testosterone or sperm will alert the brain to release the internal pressure in the prostate and testicles. Biological action of mimic testosterone or artificial growth hormones (red meat!) on the prostate, pornography, and sexual-associated vision/hearing/physical stimulation will increase wet dreams. Reducing testosterone level in the prostate area will kill wet dream. On the other hand, a weak parasympathetic nervous function in the prostate, which can not help secure (tighten) the prostate ejaculation valve, will result in semen leakage or wet dream too ( how about urinary leakage and wet bed!).
How to prevent wet dream from happening? you can reduce it but can not stop it. Powering the parasympathetic nervous function and reducing the sympathetic nervous function in the prostate will naturally reduce wet dream frequency. Eat more nuts, seeds, beans, fruit vegetables and fruits; cut down red meat and cheese consumption; have more exercises and circulate your Chi in your microcosmic orbit - recycle your sexual energy back to your brain. You are normal to have wet dreams 2 or 3 times a week at this age of 20 if you have never masturbated. But, you can reduce it by burning out more testosterone. In fact, if you don't have wet dream and have never masturbated to release yourself, you should worry about your testicular function.  For a health young man, you can ejaculate 2 or 3 times to prevent your brain's testosterone negative feedback controller from locking up, unless you are very weak. 
I think you are OK!
3. does jing capacity effect chi in martial art or chi gong?
Yes, It affects the syntheses of acetylcholine (Yin Chi) and dopamine (Yang Chi) in the brain. Martial art or Chi Gong (ChiKong) requires both Yin and Yang chi to act and react. If you don't have sufficient Yin, you can not circulate your chi in your acupuncture channels. All the nervous systems, sensory or motor, sympathetic or parasympathetic, requires acetylcholine. That is why Yin Chi is the mother of all Chi. 
When dopamine is converted to norepinephrine and epinephrine ( both forms the Wei Chi - the defense Chi), your body becomes alert, ready to react. When Jing is too high, it generate too much stress in the pelvic area, unless you can burn it into bioelectric power to charge the local parasympathetic nerves and circulate the bioelectricity (the Chi in the acupuncture network.) back to the brain via the spine and Governing Vessel. This jing-chi translation can be done by a sequence of expanding action on the parasympathetic and sensory nerves in the bladder and tail bone, which share the same interneurons in S2-S4. Don't contract the prostate muscle which will produce excessive DHT from the testosterone burning,  resulting in over-stimulation of the prostate for ejaculation.  Contraction of the prostate (PC) muscle will trigger the sympathetic/sensory nervous circuits in T10-L2, leading to orgasm. This is why women can achieve orgasm easier with the sexual chikong contraction of their PC muscle during sex. Please read https://actionlove.com/love/ch-sex.htm and https://actionlove.com/cases/case9171.htm .
Note that contraction of the muscle will cause testosterone to burn into bioelectric energy and DHT, both will promote the local sensory and motor nervous function.  It is good for women since it  increases the vaginal sexual response (orgasm!), not good for men since it promotes the prostate sexual response (ejaculation!).   If you want to prolong your intercourse without ejaculation or re-circulate your sexual energy, you can only use the ligaments and muscles around the bladder and tail bone to burn testosterone into the bioelectric power to charge the parasympathetic/sensory nervous circuits in S2-S4.  This trick of Jing-Chi translation is the basic principle of my sexual chikong breathing as described in
https://actionlove.com/love/chikong.htm 
http://www.actionlove.com/tao/image/anal.htm 
Many readers, after mastering this trick, can make love for longer than a hour without ejaculation.
https://actionlove.com/cases/7715.htm 
https://actionlove.com/cases/case2res.htm 
and more examples in
https://actionlove.com/extra/kungfu.htm 

This is why Sexual ChiKong Intercourse is a most powerful lovemaking technique for men and women's multiple orgasms.

4. is there a method to develop both jing n chi?
Jing-Chi translation can be done in two ways - one is in the brain to help acetylcholine and dopamine syntheses (requiring DHEA and testosterone; DHEA - the Kidney Yin; testosterone - the Kidney Yang); the other is in the pelvic area, as described in the Item 3. Since the pelvic cavity, particularly around the prostate, traps a high level of testosterone due to the high density of testosterone receptors in the local tissues. If you don't translate it to Chi, it will promote libido and ejaculation. If you can not convert it all, you have to ejaculate to release the pelvic congestion and to unlock the brain's testosterone negative feedback controller. That is why optimal ejaculation can promote testosterone/sperm production, and then increase your Jing and Chi immediately. Foods and dietary supplements which contain brain's chemicals and hormone-building substances,  are essential for develop Jing and Chi.  This is why the old Taoists developed herbal formulas and recipes for Chinese Emperors and nobles who "owned" more than 10 wives and had sex very night with wives. These formulas have modified generation by generation, as the Chinese herbal medicines.  Our PeniSOS and ViaGrowth products have been formulated based up these old Chinese formulas for the Chinese Emperors/Empresses.  They can help old emperors last longer and ejaculate more without experiencing sexual exhaustion. Image that a 60-year old emperor had to have sex with 2-5  20-year old ladies in one night. They must have some ways to help the old emperor hold erection for 1 or 2 hours without ejaculation. Yes, once you master my sexual chikong breathing and the principle of sexual orgasm, you can last for 2 hours without ejaculation. The tricks are, (1) don't let your urethra be over stimulated, and (2) power your penis to an extreme size to create a high penile blood pressure to block the urethral nerve communication between the glans penis and prostate. Once the old emperor cold hold his ejaculation back and his erection up, then he made his younger partner come again and again, so that he could extract her sexual energy from her Epicenter (the female prostate) to his tail bone (the first acupuncture point of the Governing Vessel) via his glans penis (parasympathetic/sensory nerves via S2-S4) with his sexual chikong (Microcosmic) Chi circulation. Practicing the Microcosmic Chi Circulation with my 3-point excitation love position during sex can make women come in a very short time while men can experience multiple orgasms without ejaculation. When I have my wife orgasm with this love position while I am practicing the Microcosmic Chi Orbiting,  I feel a sequence of burning sensation waves traveling along my spine from my tail bone to my brain.  After sex (even with ejaculation), I become fully awake. This is why we like to make love in the morning every day when testosterone is very high. Every morning, we want to burn the testosterone in our sex organs (my penis, her clitoris and G-spot/urethral spongy tissues) to charge our Yin and Yang Chi, and keep our love tools polishing with the super hormone DHT (dihydrotestosterone) produced by the testosterone burning, so that I can keep our natural penile/clitoral/G-spot enlargement working.  We both take our ViaGrowth-IV and drink our Fibra + Ginseng tea daily to retain high levels of acetylcholine, dopamine, serotonin, DHEA and testosterone with a well-balanced estrogen. Sex let us recharge our body and retain our Chi levels like  20-year young people. This is the most important result of our Jing-Chi translation practice via sexual intercourse and orgasm. Our another discovery is the natural penile/clitoral/G-spot enlargement which can be done by burning sufficient testosterone in the local tissues when the penile erection and G-spot/Clitoral engorgement become extremely hard.  The spongy tissues in the penis, clitoris and g-spot will become more and more erectile and inflatable. Women can not achieve orgasm without burning testosterone in the clitoris or urethral spongy tissues (G-spot and Epicenter). This is why clitoral orgasm makes the clitoris become too sensitive to touch ( the resting potential - the Chi,  in the clitoral sensory nerves become overcharged by burning too testosterone in the tiny clitoral shaft and glans!).  Our third discovery is that women practice our Sexual Chikong Intercourse can narrow down her vaginal size and produce a powerful suction force on the penis during sex. After more than 26-year lovemaking and having two daughters, my wife vagina is tighter than that in her 20s.  

5 . will there be any effect if i do not ejaculate for a year?
Your testosterone negative feedback controller will be locked up and downregulated. That is, the lockup threshold becomes too low to have your testicular function worked properly.  Your body will have a high level of Wei Chi (extreme Yang), too stressful, not good for social life, due to a long-term accumulation of Yang and a long-term depletion of  orgasmic hormone Oxytocin - the emotional and social hormone.  In addition, The semen in the seminal vesicles is like a pond of dead water. If you have never ejaculated for a week, your semen become very yellowish and very thickly creamy and particulate. If you have retained the semen for a long term, said several years, like Buddhism Monks, the particulate semen (containing minerals) may form a lot of solid pearls (I call them the seminal stones), like kidney stones.  This is why Buddhism monks can leave certain number of pearls after cremating.  The seminal stones are fire-resistant.  Buddhism uses the seminal stones to symbolize the degree of  how a monk resists sexual temptation.  Statistically, the average life span of monks is shorter than that of married men who enjoy sex.  Well, the Chinese history said "The Yellow Emperor around 2600 B.C. had more than thousand young wives and lived up to 160 years."  (I like this: Love longer Live Longer!) The Taoists have considered he was the founder of the Chinese nation and Taoism.  The Chinese sexual bible called "Suu Nui Ching - the Plain Girl" was written according to his conversation with his three female sexual advisors and two medical  doctors.  You may wonder why Taoists have considered sex can prolong life and health.  Suu Nui Ching advises men how to use intercourse to cure health misalignments for both sexes, and how to extract sexual energy from young women to prolong male life.  I like that ideas, but unfortunately, I have only one old wife.

Generally,  men after middle age may dry up the seminal vesicles if they don't eat enough sexual nutrients.  Then, the reproduction/sexual function will naturally diminish. Of course, no more semen is available for ejaculation. A lot of men ejaculate nothing or blood if they are forced to ejaculate.   Furthermore, a lot of men start to experience the prostate disorder after midlife.  One of the prostate disorder results from a lack of the prostate flushing (ejaculation).  So, an optimal ejaculation is essential for health and sexual function.