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News updated:

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ActionLove.com: 10/21/2000>

Your "Yin" has become too weak. Medically, the parasympathetic bladder nervous function from the spinal cords S1-S4 is too weak to give you a full control of urination.
My Sexual ChiKong Breathing Exercise can help you to burn testosterone in the bladder tissues to charge the nerves when your body can supply sufficient acetylcholine (the neurotransmitter for all synapses, interneurons, affectors, effectors) and DHEA/testosterone. If not (obviously, it can not), you need ViaGrowth-IV to help you out. Acetylcholine is "Yin" Chi in term of the Chinese medical concept; Dopamine is Yang Chi; DHEA is Kidney Yin; testosterone is Kidney Yang. Filling the body with testosterone (Kidney Yang) without sufficient DHEA (Kidney Yin) will overkill the parasympathetic system and over-activate the prostate's sympathetic nerves for more problems to comes. The Chinese medical teaching is, Use Yin to assist Yang. So, we use acetylcholine to help production of dopamine; DHEA to help synthesis of testosterone. The trick is, the liver must provide essential enzymes for the chemical conversion. 
The PC muscle exercise is useless without acetylcholine, DHEA and testosterone.
You have the common problem of middle agers, weak erection resulting in premature ejaculation.
Your weak erection forces you to perform the PC muscular exercise in assisting your erection for sex. Once you do that, you activates the prostate's sensory=>sympathetic nervous switch in the spinal T10-L2 for ejaculation.
Solving your erection problem will relax your prostate for no more PC exercises during sex, and therefore solve your premature ejaculation problem. A hard erection pumped by a high blood pressure built up in the groin and tailbone area, all of which are controlled by the sensory=>Parasympathetic nerves in S2-S4, will block the sensory=>sympathetic nervous transmission along the urethra from the glans penis to the prostate, and therefore, desensitize your penis for a long lovemaking, about a hour or so. To have a hard erection, it requires a translation of neurotransmitter acetylcholine => erectile neurotransmitter Nitric Oxide => erectile dilator cGMP and a testosterone burst and burning during sexual encounter. Reducing stress will help the parasympathetic and neuro-endocrine function power your erection. Stress is the most power enemy that kills your erection. When you wake up in the morning, your body is in the parasympathetic mode with a high level of testosterone, that is why you have a good erection in the mooring. When the stress hormone starts to broadcast in the blood stream, it switches your body to the sympathetic mode for executing "Flight or Fight", that is, "Erection Withdrawal or Premature Ejaculation." This is what your and other middle agers' problems come from! 
You need ViaPal-hGH-D (3-012) to deal with these problems.
https://actionlove.com/mail/herbform.htm 
You have to stop smoking; your coffee "dosage" is acceptable, somewhat beneficial!
In combinating with nicotine and Carbon Monoxide in cigarette smoke, you put yourself in a high risk for lung, cardiovascular, and liver diseases and various cancers. Nicotine reduces the acetylcholine action in the Central/automatic/somatic nervous function. At a low dose, it depolarizes ganglia; at a high dose, it causes ganglionic blockade. So, it kills the neuro-endocrine function for impotency. well,  I have preserved my body for SEX.